The frozen fruit will defrost by the time you eat it in the morning, so it works well with meal prep! While overnight oats last awhile and don’t have to be eaten the next day, it’s best to eat it the next morning. Feel your best on your next trip with my free 10 page guide: How to Eat Healthy While Traveling. Top with sliced strawberries, blueberries and coconut flakes to serve. Ready for a quick and easy breakfast? If you ever make a recipe, tag me on Instagram @monicanedeff.rdn I love seeing your creations and sharing them with the community! *Any dried fruit and nut combination may be substituted, along with different spices and flavors (i.e. Top with sliced strawberries, blueberries and coconut flakes to serve. Oats. When I use plain kefir, I always drizzle a little honey or maple syrup to help balance the tart taste of the plain kefir. its also very comforting to know i have breakfast all ready in the morning. But today’s recipe is using oats. The frozen fruit won’t have time to defrost in those 15 minutes, so instead, throw in some fresh fruit and your breakfast is good to go! I got a 3 ingredient breakfast recipe you can meal prep: Kefir Overnight Oats. Sea salt. I used plain kefir this time, but I love using flavored kefir to add a touch of sweetness and more flavor.
1 tbsp coconut flakes I am all for anything that’s good for gut health and this breakfast contains billions of live bacteria. I’ve written on the differences between kefir and yogurt and how to make your own homemade kefir in past kefir recipe posts if you’re interested in learning more! WHAT YOU’LL NEED (measurements below): Plain milk kefir – homemade or store-bought. Make Kefir Overnight Oats with 3 ingredients & meal prep the night before with frozen fruit for a healthy breakfast! You can always add additional toppings like flaxseed, chia seeds, hemp seeds, sliced almonds, granola, cacao nibs and spices!
You don’t have to meal prep the oats the night before. ½ cup almond milk Please comment and give this recipe a star rating if you’ve made it as it greatly helps support this blog and my small biz, thank you!
1 pinch cinnamon This is the texture after stirring it all together and letting it sit for a good 15 minutes. Overnight oats are definitely better than raw, and many find them easier to digest, but for more of the intended health benefits, traditional fermentation is the way to go! If not meal prepping, oatmeal can be made in the morning with fresh fruit instead of frozen. ¼ cup sliced strawberries Erin Green, MS, RDN, LD.
In a jar or container, mix 1/2 cup old fashioned oats and 1 cup kefir until well combined. Enjoy! © Copyright 2020 Good Chef Bad Chef | Site by Astronaut Web.
Cover and store in the fridge overnight. Can you tell I’m obsessed?! Ground Turkey Sweet Potato Skillet with Brussels Sprouts & Apples. And don’t forget to snag a coupon before heading out to the store! Get snack and meal ideas, tips to keep your gut happy & more! N/A, Servings Let’s get to it! In the picture below, I made chocolate oatmeal with cacao powder, cinnamon, chia seeds and cacao nibs. Simply put, yes! Mix oats, coconut flakes, salt, kefir, almond milk, honey, cinnamon, strawberries and blueberries in a bowl or container until everything is combined.
It has a thinner consistency than yogurt with a creamy, tangy taste and is usually 95% lactose-free. As you can probably tell from past posts, I love kefir! Prep Time 10 minutes Cook Time N/A Servings 1 Other Dairy Products; Ingredients. The simplest recipe version of this kefir breakfast bowl requires just two ingredients: kefir and old fashioned oats. You can use store-bought kefir or make your own homemade batch. Now add your Lifeway Kefir. Your email address will not be published. ¼ cup sliced strawberries Create a dressing with it, smoothies, breakfast bowls, even bake with it! Remove lid and add the liquid. ½ cup oats cocoa powder, cinnamon or maple) Get creative! ¼ cup blueberries Required fields are marked *. Mix oats, coconut flakes, salt, kefir, almond milk, honey, cinnamon, strawberries and blueberries in a bowl or container until everything is combined.
The texture is optimal when the frozen fruit defrosts. Strawberries.
Stir until thoroughly mixed. If you like traditional oatmeal, I think you’ll enjoy this spin on a classic breakfast! Time to add the chia seeds! You can use store-bought kefir or make your own homemade batch.
Your email address will not be published. All you need is old fashioned oats, kefir and frozen fruit. Cover and store in the fridge overnight.
Plus, if the defrosted fruit sits on top of the mixture for days, the oats may become soggy. I made this recipe using Coconut Kefir, a new obsession of mine. Recipe By. It’s high in probiotics (good for supporting bacteria in our gut) and protein to help keep us full. If adding chia seeds, mix them in the night before (at this step) so that they can help the oats and kefir thicken. Vanilla. Learn more here.
If meal prepping, make the night before and eat the next morning after the fruit has defrosted.
Allow 15 minutes after stirring, for the kefir and oats to thicken. ½ cup kefir
https://www.goodchefbadchef.com.au/our-recipe/kefir-overnight-oats 1. In my previous diet I had been under the impression that cooked oatmeal was one of the healthiest things me and my family could eat. This is often my breakfast and I love it.
Attach the lid and gently toss the ingredients until well combined. It is so simple that our girls have even mastered this recipe: ‘Raw Overnight Oats’, fermented with a touch of coconut milk kefir. Using kefir in overnight oats creates the creamiest texture; it’s not too watery and not too thick. Prep Time Store in the refrigerator overnight. Great recipe! 10 minutes, Cook Time Pairing these two together will help sustain you throughout your morning! Overnight Oats with Kefir. Pinch salt Since they absorb 9x their weight in volume, the oats will thicken up overnight. Oats are a great source of fiber and protein, and kefir is an excellent source of calcium, vitamin D, protein and probiotics. Add frozen fruit on top and cover with a lid to refrigerate overnight. Here’s the recipe so you can try Blueberry Kefir Overnight Oatmeal yourself! Chia seeds. Sign up to receive the latest updates & offers! Add all ingredients except kefir into a mason jar. WHAT YOU’LL DO: Add all ingredients into a jar or glass container with a lid. You’ll need a 1:2 ratio of oats to kefir, so 1/2 cup oats and 1 cup kefir are perfect for one serving. I’m Monica, a solo female traveler & dietitian empowering you to nourish your body, mind and soul! Quick and easy, and you can get creative with it too. So glad to hear you enjoyed it! In the morning, add any other desired toppings and enjoy! Ingredients: 2 cups Lifeway Blueberry Kefir; 1 cup old-fashioned oats; 2 Tbsp chia seeds; 1 cup blueberries; Start by pouring your oats into a mixing bowl. 1 tbsp coconut flakes. Topping Ideas: chia seeds, flaxseed, hemp seeds, sliced almonds, walnuts, honey, maple syrup, cacao powder, cinnamon, vanilla extract, cacao nibs etc. You’ll need a 1:2 ratio of oats to kefir, so 1/2 cup oats and 1 cup kefir are perfect for one serving.
The simplest recipe version of this kefir breakfast bowl requires just two ingredients: kefir and old fashioned oats.
Topping the overnight oats with frozen fruit is an easy way to add natural sweetness. You can use kefir in so many ways! I love overnight oats, they are so easily adaptable to suit what I have in my fridge or what’s in season, and our among my favourites recipes.
Mix the kefir and oats and allow it to sit for 15 minutes to soften. Chia seeds are my favorite topping because they help bulk up the oatmeal. 2 tsp honey
Since it’s summer, I used mango….also because it’s my favorite fruit! ¼ cup blueberries, halved, Topping Honey. Brought to you by local dairy farm families.